It's been a while. I've continued on the same course the past 10 days: basically one meal per day and no (well, little) cheating. This morning: 235. I guess I've lost the post where I set targets, so I'll try to reiterate them from memory here. Jan 31: 238 Feb 28: 230 Mar 31: 224 Apr 30: 220 May 31: 215 If I strt working out, I think I could probably double the rate of loss that I'm seeing now. Figure I'm burning, say, 1800 kcal/day and ingesting, say, 1500. With a 300 kcal deficit, I'm losing 2-3 lb/week. If I burn another 300 kcal (same intake) my progress should double...300 kcal is not much exercise...we'll see. posted by jazz 9:13 AM . . .
