May 25, after a tennis tournament (5 matches in 2 days...whew!) I weighted in at 208...lots of that was dehydration as it turns out. An hour later I had muscle cramps like I've never had before! Diane called the paramedics as I spasmed on the bed! I don't think the ephedra had anything to do with it, since I've experienced cramps before after strenuous exercise and too little water, but these were really bad. Weighed in this morning at 211. The June target is 206, which I feel like I'm on track for. posted by jazz 7:59 AM . . .
