207 last night...I know, not much change, but my weight plateau is down to about 210 every morning without really trying too hard. I've gotten to where I take a couple of Metab-o-lites during the day along with a vitamin, and none on weekends. Nobody sells ephedra compounds anymore, so I'm nursing my supply along. I'm just writing to repeat an interesting effect that's been happening regarding sleep: when I'm using ephedra, I tend to stay awake long hours into the night (up til 2 or 3 am typically). Then I'll awaken at 8 or 9 am (for maybe five hours of night sleep...not what I'm used to). During the day, I'll occasionally do a "phase-out" while sitting or working at my desk. It's not an unconscious thing...it's a feeling of tiredness where I just kind of fall pleasantly asleep for about a minute or two, then wake up! At that point, I'm good to go for the rest of the day (several hours or more). Weird. posted by jazz 1:16 PM . . .
